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	<title>EquiVita &#187; Zumba</title>
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		<title>Zumba! Rumba! Saturday, at 9:15am!</title>
		<link>http://equivita.com/blog1/2011/12/31/zumba-rumba/</link>
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		<pubDate>Sat, 31 Dec 2011 05:16:38 +0000</pubDate>
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				<category><![CDATA[Zumba]]></category>

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		<description><![CDATA[Want a dynamic aerobic workout that is an absolute blast? This dance-based class features interval training with fast and slow Latin infused rhythms combined to tone and sculpt your body while burning fat. You&#8217;re going to love the upbeat tempos and rhythms!  Zumba is cardio dance party with an atmosphere full of Latin and international [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2307" href="http://equivita.com/blog1/2011/12/31/zumba-rumba/zumba/"><img class="size-full wp-image-2307 alignnone" title="zumba" src="http://equivita.com/blog1/wp-content/uploads/2011/12/zumba.png" alt="" width="427" height="250" /></a></p>
<p>Want a dynamic aerobic workout that is an absolute blast?  This dance-based class features interval training with fast and slow  Latin infused rhythms combined to tone and sculpt your body while  burning fat. You&#8217;re going to love the upbeat tempos and rhythms!  Zumba is cardio dance party with an atmosphere  full of Latin and international music. You’ll forget you’re working out  with the sexy but simple moves to dance music like Cha Cha, Salsa,  Reggae, Rumba and more. Best of all, you don’t need any previous dance  experience or to be a great dancer, just have fun! Its fun and  effective, using interval training combining fast and slow rhythms for  an effective aerobic workout while at the same time targeting your legs,  abs, glutes and arms.</p>
<h2><strong>Zumba is offered during the week, Tuesdays and Thursdays at 7:30 pm and Saturday morning at 9:15!<br />
</strong></h2>
<p><a title="register for Zumba" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=6822" target="_blank">Please preregister for this class.</a></p>
<p>A little about Wendy, your weekend  Zumba instructor!</p>
<p>Wendy Rieser has a Bachelors Degree in Music from the Ohio State  University.  She is a professional vocalist, but has always loved dance,  dance performance and teaching dance.  Wendy has a versatile dance  background in Ballet, Show Choir, Musical Theater, Drill Team, Jazz, Tap  and Hip-Hop.  Wendy was certified in Zumba Fitness in 2009.     Wendy combines the Latin essence of Zumba (Merengue, Salsa, Cumbia and  Reggeaton) with her past training to create an exciting and exhilarating  workout!</p>
<p>A little bit about Amber, weekday Zumba instructor!</p>
<p>Amber is super excited to be joining the amazing team at EquiVita!   Amber’s love for dance started at the age of three. Growing up Amber   studied multiple styles of dance in both Columbus and New York City, and   received her Bachelors of Fine Arts from Wright State University.    Amber’s love of Zumba came about after having her baby girl in January   of 2010. She was looking for a fitness class in which she could work off   her baby “padding”, as well as fulfill her artistic outlet in dance.</p>
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