All Entries in the "Group Exercise" Category
Your Hoop Stomp Class at EquiVita!
GET STARTED!
Tuesdays 6:30-7:30pm
Remember that round hoop that you used to play with as a child? We’ll provide you with an adult-sized hoop, great music, and fun routines to have a great new way to exercise. Even if you think you can’t hoop, you can! These beginner level classes are designed to provide you with the skills you need to learn to Hoop for fun and fitness. Hoop burns 200 calories every 30 minutes, builds balance and coordination, creates spontaneous laughter, and more. These classes will explore a variety of hoop skills and moves. Learn how to keep the hoop on your waist, turns, footwork and dancing. In addition to the basics you will also be supported to explore your own natural hoop dance style. No previous experience necessary. Hoops will be provided. Wear comfortable clothing. Limited to 10 spaces.
Another chance to start now! Just click here to register online for Hoop Stomp!
For any questions, or to simply speak with an EquiVita staff member please call 614.298.8781
Or you may text questions to 614.805.8252
Kick Ass Cardio and Fitness!!!
Kick Ass Cardio and Fitness
Cardio Kickboxing steps up to the next level. The Kick Ass Cardio class will
lead you through a progressive series of punches, kicks and moves designed to provide
you a complete full-body workout while teaching you the correct way to safely
throw a punch and land a kick.
The 6-week series is based on three concepts: introduce, adjust and unleash.
Deep breathing, meditation and yoga are all passive releases of stress and
energy and while being able to quietly control ones emotional state is a
necessary coping mechanism for our modern world there is another option; a
release that is the primal and instinctive use of ones body through the art of
physical contact.
Cardio kickboxing programs don’t provide the same physical contact that helps
relieve stress, build muscle and strengthen bone. Kick Ass Cardio & Fitness
introduces basic kickboxing techniques that are instinctive and easy to master,
and then it adjusts those same techniques on an individual level to increase the
intensity and bring you to the point of unleashing that energetic stress.
This class is about personal power. Accept the challenge and prepare to amaze
yourself.
