EquiVita » Core Conditioning http://equivita.com/blog1 The Science of Fitness. The Art of Wellness Wed, 25 Apr 2012 10:33:37 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Core Conditioning offered Monday and Saturday http://equivita.com/blog1/2012/01/20/core-conditioning-offered-monday-and-saturday/ http://equivita.com/blog1/2012/01/20/core-conditioning-offered-monday-and-saturday/#comments Fri, 20 Jan 2012 05:12:15 +0000 twise http://equivita.com/blog1/?p=2378 Core Conditioning focuses on strengthening and toning the upper and lower abs, obliques, lower back and glutes using floor exercises. This class also includes full-body stretching to improve flexibility and range of motion.

 

Core Conditioning is lead by Nicole Barbour.

Nicole grew up in Columbus and earned a Bachelor’s Degree in English and a Master’s Degree in Education at The Ohio State University. During college, she competed in rowing, cycling and triathlons and worked for the Department of Recreational Sports. She taught high school for a year after graduating but was laid off and moved to Florida to start a branch of a tutoring company. While there, she obtained certification to become a Personal Trainer and Group Fitness Instructor and worked part-time at a gym. She’s worked with clients of all ages and abilities, and I taught a variety of classes. I soon found that I enjoyed working in this field more than in academic education. I recently moved back from Florida to be close to my family and friends. I am passionate about fitness and enjoy helping others reach their goals! She is also an endurance athlete and enjoys outdoor sports. She is energetic, encouraging and values her relationships with members and clients.

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