EquiVita’s Kick-Ass Cardio & Fitness

Tis the season to Kickstart your fitness!

Kick Ass Cardio is the original program designed by EquiVIta’s own Transitional Fitness Trainer Christopher Yeoman a military veteran with over 28 years of martial arts experience, incorporating moves from Muy Thai , Tae Kwondo, and the ever popular realm of mixed martial arts

Kick Ass Cardio gives you a pulse pounding, fat burning , stress relieving workout that is totally tailored to your level.
Kick Ass Cardio is instinctive and easy to master,
 and then you adjusts the same techniques on an individual level to increase the
 intensity and just how hard you bring it.

Traditional Cardio-Kickboxing classes provide no kinetic feedback to the body allowing for sloppy technique and no real sense of the bodies full potential of motion. In Kick Ass Cardio that feed back is imperative to the full experience and helps develop muscle strength , better balance, develops bone density, as well as increasing stamina.

Testimonials from our KAC clients

“I came to Equivita looking for a kickboxing class to try. I found a place that cared more about my health and wellbeing more than filling a class. I was surprised by the diversity of the classes offered and the kindness of the staff. They cared about my goals and helping me safely obtain them. The variety and varying difficulty of classes made it easy to obtain my goals. The massage therapists helped keep my body in tip top shape while I was taking all my favorite classes.” ~ Ashley Davis : Satisfied client at EquiVita

“I started in February and attend at least 2
nights per week. I continue to go for a couple of reasons. 1) The
workouts are never the same, and Chris is always increasing the intensity
level. 2) It has improved my stamina and my strength. I am an avid runner
and I run approx 20-25 miles per week. While my cardio levels are good, I
needed to increase my strength training and improve muscle tone. This
class is helping me do exactly that!
When I started this class, it was amazing to me how tired I was 15 minutes into the class.
I’ve taken other cardio kickboxing classes in town, and the intensity level
Chris brings is a bit higher which I really like. I also like that Chris
makes sure that proper techniques are used in the class, and he goes out of
his way to teach those techniques so that students maximize their
performance and minimize injuries.” ~ Matt Usher Satisfied client at EquiVIta

This class is about personal power. Accept the challenge and prepare to amaze
yourself.

Just contact us at:

614.298.8781,     or     amilligan@equivita.com

Or sign up here   REGISTER!

Instructor:

Christopher Yeoman, Boxing Instructor
Christopher started training in the martial arts at the age of eight. He attained his black belt of Tae Kwon Do in the style of Ji Do Kwan when he was twelve and then achieved his 3rd Dan belt when he was around twenty. Christopher entered the United States Navy shortly after high school and spent over 8 years traveling and living abroad in countries such as Japan, Korea, and Thailand.
In those travels he had the opportunity to study numerous martial arts in the specific countries of origin. While abroad he immersed himself in arts such as Eskrima from the Phillipines and Bojutsu from Okinawa. He was privileged to experience the cultural differences and history from numerous teachers, providing him with a unique experience and perspective in his own teachings of physical, mental conditioning, and self defense. Christopher has taught at the college level classes in human behavior, situational response, and the bodies response to stress during times of crisis. Christopher looks forward to bringing his experiences to Kick Ass Cardio and sharing them with you.

What ever shall I wear?

We at Kick Ass Cardio are not picky. Shorts a T-shirt and comfortable shoes are the dress code.
But in order to protect those hands we do require hand wraps. Now we at EquiVita are proud to offer Title hand wraps for purchase in our office for $7.00 or you can rent them for $2.00. These wraps are available at various sporting good stores around Columbus. What you are looking for / asking for is called a Semi Elastic Mexican Handwrap that is 180″. For those with smaller hands it is always better to go longer than try and go shorter and not have enough protection. If you have your own wraps or hand protection go ahead and bring it, as we said we are not picky.

Kick Ass Cardio and Fitness!!!

Kick Ass Cardio and Fitness
Cardio Kickboxing steps up to the next level. The Kick Ass Cardio class will
lead you through a progressive series of punches, kicks and moves designed to provide
you a complete full-body workout while teaching you the correct way to safely
throw a punch and land a kick.

The 6-week series is based on three concepts: introduce, adjust and unleash.
Deep breathing, meditation and yoga are all passive releases of stress and
energy and while being able to quietly control ones emotional state is a
necessary coping mechanism for our modern world there is another option; a
release that is the primal and instinctive use of ones body through the art of
physical contact.

Cardio kickboxing programs don’t provide the same physical contact that helps
relieve stress, build muscle and strengthen bone. Kick Ass Cardio & Fitness
introduces basic kickboxing techniques that are instinctive and easy to master,
and then it adjusts those same techniques on an individual level to increase the
intensity and bring you to the point of unleashing that energetic stress.

This class is about personal power. Accept the challenge and prepare to amaze
yourself.

ENROLL TODAY!