All Entries in the "Fitness Training" Category

5Keys Initial Fitness Assessment

The end of the year is approaching fast and we realize that with the limited assessment spaces left all of those interested in taking advantage of the special may not be able to get in. So, we are continuing the 5Keys Initial Fitness Assessment special with one change. To receive the Free 60 minute massage gift certificate, you still need to pay for the assessment before the end of the year, but you can schedule it after the new year. Click here to purchase online.

Your body is always transitioning

What is Transitional Fitness?

Transitional Fitness originated as a natural progression from Physical Therapy. The concept was an after rehab design that would look at the individual more holistically, not just the injured area. The basic premise of a current evaluation and developing a plan toward goals remains the same. Over the years, however, it has changed to enable work with people from all backgrounds and activity levels. Your body is always transitioning. The question is whether it is moving in the direction that you want.