All Entries in the "Events" Category
The War on Fat! FitU for this Saturday!! April 28th from 10-11am
It wasn’t always like this, but for the better part of the last century body fat has been treated as a scourge on society and something of which a healthy individual would want to rid themselves. But is it true? Has our focus on body fat being evil blinded us to what is really important for our health? Has too much emphasis been placed on the battle against fat that it has hindered our ability to understand, and thus, control and direct it? At this Fit U we will discuss fat and those things that make the simple Calories In Vs. Calories Out equation complex.
This Saturday!! April 28th from 10am-11am
in the EquiVita Cafe(the new one!)
What you need to know about FitU
These are meetings that begin with Adam speaking about a particular topic of Health/Wellness, they then open up for Q&A discussion. The meetings are always free and open to the public. So really, what have you got to lose?! Bring yourself, bring your questions and be there this Saturday at 10am.
Anatomy: Your Spine~ The next FitU discussion this Saturday, March 24th, from 10am-11am!
Saturday!! March 24th from 10am-11am
in the EquiVita Cafe(the new one!)
What you need to know about FitU
These are meetings that begin with Adam speaking about a particular topic of Health/Wellness, they then open up for Q&A discussion. The meetings are always free and open to the public. So really, what have you got to lose?! Bring yourself, bring your questions and be there Saturday at 10am.
Hey, make the most if it! The next FitU discussion! Saturday, March 10th, 10-11 am!
While there continues to be a near endless stream of supplements and aids that promote themselves as being able to speed the process of losing fat and toning up, it is important to perhaps compare those claims against those products designed to heal the body from injury. Step 1 for the comparison is to remember the phrase, YOU CANNOT SPEED UP HEALING, YOU CAN ONLY OPTIMIZE IT. This Fit U is about the all important Rest key and how to make it, and thus any exercise you do, most effective.
Saturday!! March 10th from 10am-11am
in the EquiVita Cafe(the new one!)
What you need to know about FitU
These are meetings that begin with Adam speaking about a particular topic of Health/Wellness, they then open up for Q&A discussion. The meetings are always free and open to the public. So really, what have you got to lose?! Bring yourself, bring your questions and be there Saturday at 10am.
One Size Fits All. The next FitU discussion! Saturday, February 25th, 10-11am!
Vernon Gambetta, Director of Conditioning for: US Men’s World Cup Soccer Team, Chicago White Sox, NY Mets
One Size Fits All
Saturday!! February 25th from 10am-11am
in the EquiVita Cafe(the new one!)
What you need to know about FitU
These are meetings that begin with Adam speaking about a particular topic of Health/Wellness, they then open up for Q&A discussion. The meetings are always free and open to the public. So really, what have you got to lose?! Bring yourself, bring your questions and be there Saturday at 10am.
Laissez les Bon Temps Roulez (Let the Good Times Roll)! Fat Tuesday is around the corner
Laissez les Bon Temps Roulez!
Or sometimes spelled: “Laissez les bons temps rouler!”
“Laissez les bons temps rouler!” is a Cajun expression meaning “Let the good times roll!” It strongly conveys the “joie de vivre” (“joy of living”) attitude that pervades south Louisiana…and the Equivita ‘way.’
When the first signs of spring appear and the long, dismal days of winter are finally past, people’s thoughts immediately turn to Mardi Gras. And, why not? It’s a riot of colors, festivities and people that create a recipe for frivolity that chase away any remnants of Old Man Winter. The world loves Mardi Gras because it allows them to escape their humdrum daily routine in exchange for bacchanalian partying with all the trimmings.
Like years past we will celebrate Fat Tuesday with slices of King Cake, complete with hidden babies(not real babies…little plastic lucky babies). Normally the baby-finder is responsible for hosting the next grand ole gala, but at EquiVita the lucky individual that finds a baby in his/her slice of King Cake will be entered into our Joie de Vivre Drawing! This pool of lucky cake eaters will find themselves entered to win one of several lovely prizes, some prizes will be classes or services offered at EquiVita and some prizes have been donated from our business friends in the area, pounds of Cafe Brioso premium coffee for example!
King Cake will be served in the EquiVita Cafe throughout business hours on Fat Tuesday! 1508 Hess St. Columbus OH 43215
So stop by, take a class and grab a slice of King Cake. Odds are you good you’ll have a great time. Odds are great you’ll be another step towards brilliant health. Odds are fair you’ll find a baby and be entered into the Joie de Vivre Drawing…UNLESS you head over to Equivita’s Facebook page and enter the Joie de Vivre Drawing.
Speaking of LIKE, become a friend to EquiVita…LIKE us FB style, and we will double enter you in our Joie de Vivre Drawing. Post that you entered our Joie de Vivre Drawing and we will double enter you to win lovely prizes for good living!
Let’s recap:
Fat Tuesday at EquiVita, means King Cake and Joie de Vivre Drawing!
-That is next Tuesday, February 21! Find a slice of cake, offered in the EquiVita Cafe, with a hidden baby and be entered to win a prize1
-If you are unable to stop by the EquiVita Cafe on Fat Tuesday, head over to our FaceBook page today, or any time before midnight on Fat Tuesday, and enter our Joie de Vivre Drawing.
-post that entered our Joie de Vivre Drawing on your FaceBook page and we will double your entry.
-LIKE EQUIVITA at FaceBook and we will double your entry in the Joie de Vivre Drawing.
Laissez les Bon Temps Roulez!
Sincerely the entire team at EquiVita!
