Same Shit Different You : The power of adaptation. This Saturday, Jan. 28th from 10am-11am. The first FitU class of 2012!

Same Shit Different You!  The Power of Adaptation Stimulus or Stressor From exercise to emotional stress, this FIT U will discuss the miracle of relaxation and how you can guide yourself to gaining the most of what you want. You can’t always change what you are subjected to, but you can change how you respond. [...]

Restorative Yoga Workshop: February 18th from 1pm to 4pm, lead by Kimm Marks.

It comes as a delightful surprise to many beginning yoga students that taking time to rest is an integral part of every yoga class. At the end of class, after the exertions of the yoga practice, time is taken for rest as students settle down into corpse pose or savasana (pronounced sha-va-sa-na.) Lying supine on [...]

EquiVita Welcome’s WCBE Supporters!

  We are huge fans of WCBE.  They are a staple to our EquiVita community.  We run the programming of WCBE daily in our cafe where anyone can come and enjoy a premium cup of coffee(we serve Stauf’s and Brioso roasts) during our business hours.  We religiously listen to the morning line-up on Saturday, and [...]

EquiVita’s Kick-Ass Cardio & Fitness

Tis the season to Kickstart your fitness! Kick Ass Cardio is the original program designed by EquiVIta’s own Transitional Fitness Trainer Christopher Yeoman a military veteran with over 28 years of martial arts experience, incorporating moves from Muy Thai , Tae Kwondo, and the ever popular realm of mixed martial arts Kick Ass Cardio gives [...]

5Keys Fitness, Saturday, February 4th from 1 – 4 pm

During the 5Keys Fitness workshop, taught by Adam Milligan, EquiVita President and Transitional Fitness Trainer, you will learn about the 5 keys to fitness and how to apply them to your fitness goals. You do not have to be a client to participate. This workshop is appropriate for anyone interested in their fitness. The 5Keys [...]

EquiVita Membership

Ready to enjoy the specials and discounts that EquiVita members receive? Join now and get rewarded with a 60 minute massage gift certificate. Whether you choose the annual or monthly payments, the gift certificate is yours to use or to give to that someone special. As a member you will receive 30 minute massage monthly [...]

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  • Hip Hop Fitness Monday at 7:45pm!

    While running, jogging and walking may be more popular forms of exercise, hip hop dance can be used as a fun alternative to help you achieve aerobic and anaerobic benefits. The aerobic benefits occur as a cardio exercise that gets your heart pumping and your breathing rate up. The anaerobic benefits occur as you strengthen [...]

  • Zumba! Rumba! Saturday, at 9:15am!

    Want a dynamic aerobic workout that is an absolute blast? This dance-based class features interval training with fast and slow Latin infused rhythms combined to tone and sculpt your body while burning fat. You’re going to love the upbeat tempos and rhythms!  Zumba is cardio dance party with an atmosphere full of Latin and international [...]

  • What ever shall I wear?

    We at Kick Ass Cardio are not picky. Shorts a T-shirt and comfortable shoes are the dress code. But in order to protect those hands we do require hand wraps. Now we at EquiVita are proud to offer Title hand wraps for purchase in our office for $7.00 or you can rent them for $2.00. [...]

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