Help support your community by purchasing a massage or gift certificate on the fourth Friday of this month. A portion of the money will be donated to this month's featured organization.
To learn more about Fourth Friday Fundraiser just click here!
FOURTH
FRIDAY
FUNDRAISER
Hard Core is instructed by Nicole Barbour
March 18 - April 24, 2014
Tuesdays and Thursdays
7:00 - 8:00 am

Preregister by March 14, 2014.
Price: $72 for 6 week workshop
Back by popular demand! Tone your abs, obliques, lower back and glutes with this progression, which will increase in intensity over the duration of the 6 week series. A combination of isometrics, yoga ball and balance exercises will challenge the parts of your body that are often neglected during cardio and weight training. Core strength is essential for all exercise programs in order to prevent injury and optimize your results. You will learn movements that you can incorporate into your regular workout routine long after the series ends, and also maintain your hard core!
Hard Core 6-Week Challenge
Now at EquiVita!
Qigong (Chi Kung)
Qi (Chi) can mean breath or Vital Energy. Qigong is the science or practice of cultivating the bodies internal energy and inner knowledge. This is achieved by a practice of moving or stationary postures, breathing techniques and focus on circulating the Qi (Chi). Various forms will be included such as Shamanic Tiger, Eight Pieces of Brocade and Five Elements.
Qigong 6-Week Series
with Ro-z
6 Class Series
Mondays, February 17 - March 23, 2014
6:00 pm - 7:00 pm
Price: $78.00 (rewards members receive a 10% discount)

Preregister by February 14, 2014
Instructed by Carla Fox
REST: A Series of Breath and Restoratives
Four-Class Series
Saturdays, March 8 - April 12, 2014
9:30 am - 11:00 am
Cost: $52
Preregister by January 15
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ARE PERFECT FOR EVERY OCCASION!
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1508 Hess St. #D. Columbus, Ohio 43212  •  614.298.8781

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